Tae Bo: A Great Way to Lose Weight !

Tae Bo: A Great Way to Lose Weight !
January 16, 2007
by Delilah Burke
Associated Content

After having my daughter like some I gained a lot of weight, for some strange reason I thought having babies you would come out looking better than before (isn't that a nice dream). everyone would always tell me how you lose most of your weight in delivery- that maybe true to a extent but face it a lot of us moms gain more weight through pregnancy than expected. I tried a couple of diets that weren't for me, I usually ran once a day or went for a nice long walk. Before I had a baby I was running everyday even a couple times a day, but with a toddler sometimes you just don't have as much energy or time to run as often as you like.

I was walking through Wal-Mart in the video section and decided I needed to try workout videos. I wanted something fun that would get my energy going and would have fast results. I had friends that did TAE BO that would tell me how much they loved it, so I decided to try it. I bought "TAE BO BOOT CAMP" it has 2 DVD's for the price of 20 bucks. I took it home and put it on right away, at first I struggled through the workout, making me realize how out of shape I was, by the end of the warm up I was worn out! the first DVD just prepares you for the ultimate workout. After a couple of days doing the 1st DVD it became much easier, it got my heart pumping, gave me loads of energy and the routine was a lot of fun, I saw results everyday!

The best part I was in the comfort and privacy of my own home, I didn't have to go workout at a gym with others around me watching my baby fat wiggle around. I had tried working out at curves before where everyone workouts in a circle facing each other, that was VERY uncomfortable! The even greater part, I could strap my daughter in her bouncy chair or put her in her play-pin while she watched me workout and not have to find a babysitter for her!

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