TOPS (Take Off Pounds Sensibly) - Chino, California - Weight Loss Support Groups

TOPS (Take Off Pounds Sensibly) - Chino, California
5559 Park Place • Chino, CA 91710

About Us

TOPS California chapter #146 is located in Chino. We meet Wednesday evenings from 7:00 to 8:00 p.m. at Park Christian Fellowship (formerly Chino First Baptist Church), 5559 Park Place (across from Chino High School). Weigh-in starts at 6:15 p.m., with the last weigh-in at 6:55 p.m.

Visitors and new or returning members are always welcome!

TOPS is a non-profit organization. Annual membership fees are just $24.00. Monthly dues are $6.00. All of our chapter officers are volunteers.

If you'd like more information, feel free to visit any of our Wednesday meetings. You may contact our chapter via email: TOPS146@yahoo.com.

"I am not a failure until I stop trying. Together we lose, separated we are lost."
We are proud to be part of the thousands of TOPS chapters throughout the U.S., Canada and worldwide. We provide support and encouragement for those wishing to lose weight, and for those who, having lost their weight, desire to maintain that loss.

Making healthy lifestyle choices isn't always easy, but with the support of our TOPS chapter you will explore new ways of eating correctly and exercising sensibly. As a member of our TOPS family, you will find that caring and sharing are the most important parts of our program.

Welcome to TOPS!

We're glad you've chosen our club to help you Take Off Pounds Sensibly.

The only qualification for membership in TOPS is a sincere desire to lose excess weight. TOPS does not plan your diet and exercise program for you; rather, TOPS encourages you to follow the one prescribed by your doctor.

All ages are welcome, from pre-teen through adult.

We have learned the hard way that successful weight loss cannot be achieved through quick-fix methods. Changing your eating habits and adopting a sensible plan is the proven key to success.

TOPS is where you can always feel comfortable because all of us here share the same challenges.

We urge you to attend the weekly meetings. We have found that regular attendance is absolutely necessary to achieve success. Wednesday nights should be set aside for TOPS! This is your club now. Your attendance, enthusiasm and participation in our activities will help you and your fellow members.

We all look forward to meeting the slimmer person you are about to become!

TOPS Pledge

I am an intelligent person...
I will control my emotions and not let my emotions control me...
Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses...
I will remember: even though I overeat in private, my excess poundage is there for all the world to see...
I will Take Off Pounds Sensibly!