Lowfat BBQ Chicken Strips
Lowfat BBQ Chicken Strips
Southern Recipes
Ingredients
4 chicken breast, boned & cut in strips 2 tsp. Dijon mustard
1 tbs. olive oil 1 tsp. garlic powder
1 tbs. liquid smoke 1/4 cup orange juice
1 bottle mesquite BBQ sauce salt & pepper
1 tbs. Worcestershire sauce
Preparation
Bone chicken & cut in strips. Sprinkle strips with salt, pepper, & garlic powder. Make a marinade with mustard, orange juice, liquid smoke, Worcestershire sauce, & olive oil. Coat chicken strips with marinade & let set for at least 2 hours. Place chicken on grill & cook until almost done. Brush with BBQ sauce and grill until brown.
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