Low-Fat Fruited Chicken Salad Recipe

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Low-Fat Fruited Chicken Salad Recipe
Submitted by: Marget, Kansas USA
CDKitchen

Ready in: 1-2 hrs
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 6

Ingredients:
4 cups cookedchicken breast, coarsely chopped
1/4 cup thinly sliced celery
2 tablespoons chopped green onion
4 ounces pineapple chunks (reserve juice)
1 cup grapes, seedless
1/4 cup raisins
1 apple, chopped
1/4 cup slivered almonds
1 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon curry powder
2 tablespoons reserved pineapple juice (or to taste)


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Directions:

In a large bowl, combine the chicken, celery, green onion, pineapple, grapes, raisins, apple and almonds.

In a small bowl, combine the mayonnaise, mustard, curry powder and reserved juice. Stir to mix thoroughly, then combine with the chicken mixture until moistened.

Chill for 1 hour to blend the flavors. Serve on lettuce leaves or in a sandwich.

Per serving:225 calories, 5 grams fat, 53 milligrams cholesterol, 608 milligrams sodium, 24 grams carbohydrates, 23 grams protein and 2 grams fiber.


This recipe from CDKitchen for Low-Fat Fruited Chicken Salad serves/makes 6

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