Jazzercise®

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Jazzercise®
Skinnyondiets.com.

Review Summary
Jazzercise was first introduced to the fitness world in 1969 and the workout technique remains popular today. The workout combines elements of jazz dance, resistance training, Pilates, yoga and kickboxing, and has supposedly helped people increase their cardiovascular endurance, strength and flexibility.

With all of the weight loss programs and diet methods currently available to consumers, it can often be difficult to decide what will work best, and which method is worth trying. We will take a closer look at the Jazzercise program to determine whether or not dieters may benefit from joining the classes.


Concept
As stated, the Jazzercise program began in 1969. Judi Sheppard Missett founded the program after turning her love of jazz dance into a “worldwide dance exercise program,” according to the website. Today, Jazzercise is an international franchise business with 6,800 instructors teaching more than 30,000 classes weekly in 30 countries.


Design
For those interested in trying out the Jazzercise technique as a form of exercise, the website proves to be a valuable resource. Classes can be found online for those who wish to go to an actual class with an instructor, or people are welcome to view the site for some specific exercise techniques. The website provides tips for basic aerobic movements, leg movements, side-to-side movements and step movements. Some instructors have recorded these exercises so home viewers can participate by watching the moves on media players on the computer.

There are several different class formats that people can choose from, including: Jazzercise, Jazzercise Lite for newcomers or for those who prefer a more low-impact workout, Jazzercise Body Sculpting to focus more on toning muscle, Jazzercise Personal Touch for smaller groups seeking specialized attention, Jazzercise Circuit Training and Junior Jazzercise for kids ages 6-11.

The website offers advice on what to do and what not do to while working out, a workout guide and fitness logs that people can download or receive with the Jazzercise DVDs that can be used at home.


Diet Lifestyle
For people who are seeking an exercise technique or class that focuses on both an aerobic workout and strength training, Jazzercise may be a fun class to participate in. As mentioned there are instructors holding classes all over the world, and for those in the United States, a church or community center offering these classes is probably not too far from home. Some areas seem to have more class offerings than others, however.

We appreciate that there are a variety of class formats available for people, especially since the original format is high impact and takes coordination. For additional support, we suggest adding a natural dietary supplement into a daily routine.


Positives
• Different class formats available
• Coupons available online for new participants



Negatives
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Jazzercise blog.
• Web page for shopping the online store does not open consistently
• Price of classes not available online
• Program does not discuss diet
• Information on instructors not available online



Final Thoughts
As discussed, this program may be of interest to those seeking a method of exercise that combines several different elements. Some people prefer to take a 60-minute class that covers several areas rather than taking separate classes, such as an aerobics class one day and a yoga class the next. Although, some would argue that by taking the classes separately the body benefits more.

Still, Jazzercise has been around for a long time now, and many people claim that it is a fun and effective workout. For those looking to lose weight, regular exercise and eating properly will help dieters achieve results, and in some cases use of an herbal appetite suppressant or energy enhancer may provide additional benefits.

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